Having an active lifestyle becomes much more important as you age. Regular exercise is a great way to increase your energy, maintain your independence. Research has provided that regular exercise can
Preventing Falls is Important to Senior Health
When you think of your aging loved ones, what do you worry about most? Is it a heart attack or stroke cutting short their life, or perhaps cancer? While these illnesses are very real worries for every
Make Your Home Elder-Friendly
After spending all your life dealing with all the hustle and bustle, a point comes when you just want to wind down and stay with family. However, there are many homes which don’t settle well for older
Disaster Preparedness for Senior Citizens
Senior citizens can protect themselves and cope with disaster by planning ahead. Knowing what to do is your best protection. First of all, it is a good idea to know which kinds of disasters are most c
How to Give Yourself an Energizing Metabolic Tune-Up
ARE YOU TIRED and worn out? Do you have sore muscles, fatigue, and brain fog? If so, you might have metabolic burnout!
Imagine if you could find a way to tune up your metabolism, increase your energy
Senior Safety: Risks & Tips for Staying Safe
Staying healthy also means staying safe, & seniors are at greater danger from fire, falls, & medication errors than the general population. This infographic offers tips to help seniors stay sa
How To Plan A Memorable Multigenerational Vacation
Whether over the river or through the woods, families across the U.S. are planning to travel during the holidays. In a world of well-traveled toddlers, worldly teens and active seniors, multigeneratio
Four Steps To Outsmarting Diabetes
Nearly 26 million Americans have diabetes, and while many of those individuals manage their condition through a combination of treatment options, each year thousands still face one of the most devasta
Ten Warning Signs: Your Older Family Member May Need Help
** while this post was originally written for a holiday period, it’s signs are true for anytime of the year **
For many Americans, the Holiday season is one of the few times during the year that adult