Having an active lifestyle becomes much more important as you age. Regular exercise is a great way to increase your energy, maintain your independence. Research has provided that regular exercise can even reverse some of the issues that are commonly faced due to aging!
Even with so many benefits, older adults often have difficulties starting a regular fitness or exercise program so late in their lives, as they think that they won’t be able to do it correctly.
Myths and Exercise
I’m going to get weaker anyway so there is no point: Strength and regular exercise is actually helpful in making you look and feel younger and allows you to stay physically active for longer. In addition to that, a number of conditions such as Alzheimer’s, heart disease, memory problems, colon cancer, diabetes and more, could stay at a lower risk level due to regular exercise.
Older adults should save their strength and rest: The opposite should in fact be applied, because research shows that for adults over 50, a sedentary lifestyle may prove to be unhealthy.
There is an increased risk of falling down with exercise: Regular exercise helps build stamina and strength, prevents loss in bone mass and significantly improves balance. In effect, it actually reduces the risk of falling if done right from the start.
It’s too late to start exercising now: You are never too old to start exercising. Start taking small steps into the activity and follow your physician’s guidance.
My disability will prevent me from exercising: Everyone can experience the benefits from exercise regardless of their disabilities and just need to adjust the plan to meet their capabilities.
Some Tips for Getting Started
Starting an exercise routine and sticking to it is one of the most important decisions that you will make in your life, but there are some things to consider before taking the leap.
Get Medical Clearance
This is very important and the first thing to do before initiating the process. Getting the all clear from your doctor before starting a program is a must, especially if you are concerned about any pre-existing conditions.
Take it Slow
This is good idea always, especially if you haven’t been active or haven’t exercised in a while. The start can prove to be harmful if not done correctly and building up the exercise regimen as you go is a safest option.
Focus on Short-term Goals to Stay Motivated
Research suggests focusing on short term goals is a great motivator when trying something new. The reasoning behind short-term goals is because they are achievable in the immediate future and provide satisfaction and boost morale.
Recognize Problems
Exercise as a rule should never make you give pain, so the best thing to do when experiencing such symptoms is to stop exercising immediately. Call your doctor if you feel any kind of pain, shortness of breath or any other problem.
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