Turns out that listening to music may stimulate more health benefits than you may have realized! In addition to being a great motivator during exercise, studies show that music may have a positive imp
Bathing as a Sleep Aid
The National Institutes of Health (N.I.H.) report that “Insomnia is the most common sleep complaint of any age.” Unfortunately, insomnia does affect more than half of all adults age 60 and older. Stud
Common Issues With Dementia
Dementia Care and Training Specialist Teepa Snow discusses common issues that might come up during the course of the dementia disease.
Watch the video below:
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How to Treat Sleep Disorders in Older Adults
Older adults now comment that they sleep like a baby; by which they mean they’re waking up every two or three hours without any reason. As a person grows older, their sleeping problems grow with them.
The 6 Pillars of a Brain-Healthy Lifestyle
The 6 pillars of a brain-healthy lifestyle can help prevent the symptoms of Alzheimer’s disease and other dementia related issues.
The health of your brain, like the health of your body, depends on ma
10 Tips to Improve Your Sleep
https://www.youtube.com/watch?v=s_bGH18mnvc No matter your age, everyone can benefit from improved sleep as it rejuvenates our body to be able to tackle the challenges of our daily lives. This video e
5 Simple, Drug-Free Ways To Reduce Lower Back Pain
Pain is the single leading cause of disability worldwide and one of the main reasons Americans miss work. For example, 31 million Americans experience low-back pain at any given time, according to the
Four Numbers You Need To Know For Good Health
When it comes to health by the numbers, you probably already know to keep an eye on your cholesterol level, body mass index (BMI) and blood pressure. But are you aware of another medical marker that d
Caregiving and Ego
As a caregiver I have often wondered how ego falls into caregiving. Since one of the definitions I found for ego is “a person’s sense of self-esteem or self-importance” that makes it an important piec