No matter your age, everyone can benefit from improved sleep as it rejuvenates our body to be able to tackle the challenges of our daily lives. This video explains how these ten easy tips will benefit your sleeping patterns.
- Exercise!
- Dim Your Lights
- Sleep in Total Darkness
- Think About Sound
- No Stimulants After 3pm
- Don’t Go To Bed Stuffed or Hungry
- Be Consistent
- Keep it Cool
- See Faces in the Morning 1
- Get Your Morning Light
