Even with limited mobility, you can still be active and stay fit while enjoying a variety of exercise options. Regular physical activity offers numerous health benefits plus it can be fun and even soc
Exercise, Staying Fit and Older Adults
Having an active lifestyle becomes much more important as you age. Regular exercise is a great way to increase your energy, maintain your independence. Research has provided that regular exercise can
Tips To Managing Caregiver Stress
One of the many struggles of becoming a caregiver for an aging relative is balancing the need of taking care of you while managing the responsibility of caring for someone else. The reality of elder c
Red Flags When You Visit Your Aging Parents
¨ Change in weight
¨ Change in short term memory
¨ Change in usual routine
¨ Change is speech and/or ambulation
¨ Bills not being paid
¨ Entering contests
¨ Refusing to go with friends on outings or g
Simple Ways Baby Boomers Can Boost Heart Health
It’s rare to find a person who hasn’t been affected by heart disease in some way. As the leading cause of death for both men and women in the United States, according to the Centers for Disease Contro