Depression – 1 in 10 people will suffer from it at some point in their lifetime and not only that, but depression can fuel other disorders like chronic anxiety and even substance abuse – and vice vers
Healthy Aging Policy Brief
Older Americans are calling for a shift in the way we think and talk about aging. Rather than focusing on the limitations of aging, older adults across the nation want to focus instead on the opportun
Healthy Food Choices for Older Adults
It has 99 years since the 5 basic food groups were introduced as the perfect and organized way of eating. From young to old, each person is expected to follow these guidelines in their diet, but as a
12 Foods that Fight Arthritis Joint Pain
Some foods can be highly beneficial in combating arthritis joint pain by helping to eliminate some of the discomfort caused by inflammation flare-ups. Here are just 12 foods that can help:
1) Cantalou
Stay Active As You Age
(BPT) – Getting older can be a challenge. Staying on top of your health and fitness goals often becomes more difficult as you try to find enough time in the day to balance the schedules of work and li
Nutrition & Hydration
Eating and drinking are important parts of most cultures and are a way we relate to each other, particularly within families. One of the most important ways we care for each other is through offering
Caregiving and Ego
As a caregiver I have often wondered how ego falls into caregiving. Since one of the definitions I found for ego is “a person’s sense of self-esteem or self-importance” that makes it an important piec
7 Healthy Foods to Eat to Promote Senior Nutrition
Let’s face it, snacking throughout the day can be just as important for your health as eating the proper meals. According to a Redbook magazine article, dietician Rachel Beller said that grazing durin