Depression – 1 in 10 people will suffer from it at some point in their lifetime and not only that, but depression can fuel other disorders like chronic anxiety and even substance abuse – and vice versa.
Here is a great list of resources for depression:
Take Charge of Your Dual Diagnosis: Your Resource Guide
https://www.lakeviewhealth.com/blog/mental-health-and-dual-diagnosis/
Optimum Nutrition for Depression
http://www.foodforthebrain.org/nutrition-solutions/depression/about-depression.aspx
Health & You: How Swimming Can Help Reduce Symptoms of Depression
http://blog.intheswim.com/health-you-depression-swimming/
Talking with Your Doctor About Depression
http://healthfinder.gov/HealthTopics/Category/doctor-visits/screening-tests/talk-with-your-doctor-about-depression
How Service and Therapy Dogs are Helping PTSD Victims
https://www.rover.com/blog/ptsd-service-therapy-dogs/
How to Talk with Someone You Love When They are Depressed
http://www.pbs.org/thisemotionallife/blogs/how-talk-someone-you-love-when-they-are-depressed
9 Best Ways to Support Someone with Depression
http://psychcentral.com/blog/archives/2012/05/08/9-best-ways-to-support-someone-with-depression/
How Caregivers Can Take Better Care of Themselves
https://www.hometeamcare.com/blog/caregiver/caregiver-selfcare/
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