Having an active lifestyle becomes much more important as you age. Regular exercise is a great way to increase your energy, maintain your independence. Research has provided that regular exercise can
Tips to Help Older Adults Avoid Isolation
People are social creatures by habit, but need for social interaction increases tenfold as we grow older. More often than not, older adults have to face isolation in one form or the other, which isn’t
Helping Older Adults to Prevent Falls
Unfortunately, millions of adults aged 65 and older fall every year. These falls usually cause serious injuries such as fractures and trauma which may make it hard for them to move independently. Plus
Promoting Independence While Caring For Older Adults
As people age, they suffer physical, emotional, and social setbacks. These setbacks prevent them from functioning independently. Accepting care may sometimes seem threatening to your aging loved ones