Older Americans are calling for a shift in the way we think and talk about aging. Rather than focusing on the limitations of aging, older adults across the nation want to focus instead on the opportun
Yoga Exercises For Seniors
Simple yet effective yoga exercises for old age or senior citizens. This video will help you to learn yoga postures step by step.
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Stronger Seniors Strength – Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise
This video focuses on exercising the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout without expensive exercise equipment or a professional. This grea
The 6 Pillars of a Brain-Healthy Lifestyle
The 6 pillars of a brain-healthy lifestyle can help prevent the symptoms of Alzheimer’s disease and other dementia related issues.
The health of your brain, like the health of your body, depends on ma
Hip Fractures Among Older Adults
Hip fractures are serious fall injuries that often result in long-term functional impairment, nursing home admission and increased mortality. As our population ages, the number of hip fractures is lik
Simple Steps That Help People With Diabetes Keep Their Feet Healthy
A diabetes diagnosis can be daunting, but a simple attitude adjustment can make a world of difference in how well you fare while living with the disease. By proactively taking steps to monitor key hea
10 Tips to Improve Your Sleep
https://www.youtube.com/watch?v=s_bGH18mnvc No matter your age, everyone can benefit from improved sleep as it rejuvenates our body to be able to tackle the challenges of our daily lives. This video e
Exercise those ears: Simple ways to keep your hearing in shape
There are hundreds of benefits from daily exercise. Science has shown that daily aerobic exercise improves brain function, helps maintain a healthy cardiovascular system, helps regulate insulin levels
Centenarians Reveal Their Secrets To A Long, Happy Life
One hundred years ago, the average American’s life expectancy was between 50 and 60 years, and so the estimated 53,000 centenarians in the United States today have lived much longer than most of their
