Even with limited mobility, you can still be active and stay fit while enjoying a variety of exercise options. Regular physical activity offers numerous health benefits plus it can be fun and even soc
Exercises to Improve Stability and Balance
A fall at any age can result in serious injuries that take time to heal. For seniors, injuries resulting from a fall can have significant impact on daily life. Balance and stability are essential for
The Workout That Works For Seniors of All Ages and Mobility Levels: Resistance Training
Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond their abil
Moderate Exercise and Increasing Good Cholesterol in Men
High cholesterol is a common problem, especially in older men. This fat-like, waxy substance found in meats and dairy products is an essential part of optimal health. It is a critical part of building
Ask the Pharmacist: Exercise Tips Your Heart Will Love
A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the minimum 30 minutes of daily exercise five days a week, as recommended by the American
Preventing Falls
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Infographic courtesy of EasyClimber
Exercise, Staying Fit and Older Adults
Having an active lifestyle becomes much more important as you age. Regular exercise is a great way to increase your energy, maintain your independence. Research has provided that regular exercise can
Tips to Help Older Adults Avoid Isolation
People are social creatures by habit, but need for social interaction increases tenfold as we grow older. More often than not, older adults have to face isolation in one form or the other, which isn’t