As presented by the UCLA Rehabilitation Services, this video features some recommendations on how to reduce your risk of falls and to improve your balance. Programs with a variety of exercises can help balance as well as several in-home simple balance aerobics. Keeping your home well lit with updated safe home modifications will greatly reduce your risk of a fall.
[youtube url=”https://www.youtube.com/watch?v=dWNvHs8YMRE” width=”560″ height=”315″]