A fall at any age can result in serious injuries that take time to heal. For seniors, injuries resulting from a fall can have significant impact on daily life. Balance and stability are essential for avoiding falls. Balance exercises are beneficial for any age as they help improve stability as well as confidence. Seniors who actively engage in balance exercises help reduce their risk for falls, while helping to maintain their health and independence.
Balance and Age
Certain physical changes that typically develop with age can affect balance. These include things such as weaker muscles, loss of flexibility.
A fall at any age can result in serious injuries that take time to heal. For seniors, injuries resulting from a fall can have significant impact on daily life. Balance and stability are essential for avoiding falls. Balance exercises are beneficial for any age as they help improve stability as well as confidence. Seniors who actively engage in balance exercises help reduce their risk for falls, while helping to maintain their health and independence.
Balance and Age
Certain physical changes that typically develop with age can affect balance. These include things such as weaker muscles, loss of flexibility, failing eyesight and slower reflexes.
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