Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body make
Eating Healthy on a Retiree’s Budget
A tale as old as time, the constant struggle to eat healthily under a strict budget is something that everyone has to deal with, even during retirement. Our bodies’ most basic requirements are exercis
Depression Resources Online
Depression – 1 in 10 people will suffer from it at some point in their lifetime and not only that, but depression can fuel other disorders like chronic anxiety and even substance abuse – and vice vers
Does Obesity Accelerate the Aging Process?
According to a 2005 study from St. Thomas’ Hospital in London, the answer is an absolute yes. In fact, obesity has a bigger effect on aging than smoking according to their analysis of the “chromosomal
How to Treat Sleep Disorders in Older Adults
Older adults now comment that they sleep like a baby; by which they mean they’re waking up every two or three hours without any reason. As a person grows older, their sleeping problems grow with them.
Healthy Food Choices for Older Adults
It has 99 years since the 5 basic food groups were introduced as the perfect and organized way of eating. From young to old, each person is expected to follow these guidelines in their diet, but as a
The 6 Pillars of a Brain-Healthy Lifestyle
The 6 pillars of a brain-healthy lifestyle can help prevent the symptoms of Alzheimer’s disease and other dementia related issues.
The health of your brain, like the health of your body, depends on ma
5 Signs Indicating the Need for Caregiver Services
Have you been thinking of hiring Caregiver services for aging loved ones? Maybe, maybe not, but after reading this report, you will be better informed about the next line of action.
When you have an a
Centenarians Reveal Their Secrets To A Long, Happy Life
One hundred years ago, the average American’s life expectancy was between 50 and 60 years, and so the estimated 53,000 centenarians in the United States today have lived much longer than most of their
Is Vision Loss Inevitable With Age?
Eighty-three percent of U.S. adults believe their eyesight will worsen as they age, no matter what preventive steps they take, according to a recent DSM Nutritional Products survey. While genetics and