The 6 pillars of a brain-healthy lifestyle can help prevent the symptoms of Alzheimer’s disease and other dementia related issues.
The health of your brain, like the health of your body, depends on ma
Simple Steps That Help People With Diabetes Keep Their Feet Healthy
A diabetes diagnosis can be daunting, but a simple attitude adjustment can make a world of difference in how well you fare while living with the disease. By proactively taking steps to monitor key hea
10 Tips to Improve Your Sleep
https://www.youtube.com/watch?v=s_bGH18mnvc No matter your age, everyone can benefit from improved sleep as it rejuvenates our body to be able to tackle the challenges of our daily lives. This video e
Exercise those ears: Simple ways to keep your hearing in shape
There are hundreds of benefits from daily exercise. Science has shown that daily aerobic exercise improves brain function, helps maintain a healthy cardiovascular system, helps regulate insulin levels
Centenarians Reveal Their Secrets To A Long, Happy Life
One hundred years ago, the average American’s life expectancy was between 50 and 60 years, and so the estimated 53,000 centenarians in the United States today have lived much longer than most of their
Does Your Bladder Control Your Life? What You Should Know About Your Options
Do you feel like you spend your life in the bathroom? Do your night-time potty runs keep you from getting a good night’s sleep? Nearly one in five adults struggles with an overactive bladder (OA
12 Foods that Fight Arthritis Joint Pain
Some foods can be highly beneficial in combating arthritis joint pain by helping to eliminate some of the discomfort caused by inflammation flare-ups. Here are just 12 foods that can help:
1) Cantalou