Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond their abil
Moderate Exercise and Increasing Good Cholesterol in Men
High cholesterol is a common problem, especially in older men. This fat-like, waxy substance found in meats and dairy products is an essential part of optimal health. It is a critical part of building
Does Obesity Accelerate the Aging Process?
According to a 2005 study from St. Thomas’ Hospital in London, the answer is an absolute yes. In fact, obesity has a bigger effect on aging than smoking according to their analysis of the “chromosomal
Ask the Pharmacist: Exercise Tips Your Heart Will Love
A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the minimum 30 minutes of daily exercise five days a week, as recommended by the American
Exercise, Staying Fit and Older Adults
Having an active lifestyle becomes much more important as you age. Regular exercise is a great way to increase your energy, maintain your independence. Research has provided that regular exercise can
Healthy Aging Policy Brief
Older Americans are calling for a shift in the way we think and talk about aging. Rather than focusing on the limitations of aging, older adults across the nation want to focus instead on the opportun
Yoga Exercises For Seniors
Simple yet effective yoga exercises for old age or senior citizens. This video will help you to learn yoga postures step by step.
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Stronger Seniors Strength – Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise
This video focuses on exercising the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout without expensive exercise equipment or a professional. This grea
How to Treat Sleep Disorders in Older Adults
Older adults now comment that they sleep like a baby; by which they mean they’re waking up every two or three hours without any reason. As a person grows older, their sleeping problems grow with them.
Healthy Food Choices for Older Adults
It has 99 years since the 5 basic food groups were introduced as the perfect and organized way of eating. From young to old, each person is expected to follow these guidelines in their diet, but as a