Even with limited mobility, you can still be active and stay fit while enjoying a variety of exercise options. Regular physical activity offers numerous health benefits plus it can be fun and even soc
The Workout That Works For Seniors of All Ages and Mobility Levels: Resistance Training
Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond their abil
Ask the Pharmacist: Exercise Tips Your Heart Will Love
A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the minimum 30 minutes of daily exercise five days a week, as recommended by the American
Exercise, Staying Fit and Older Adults
Having an active lifestyle becomes much more important as you age. Regular exercise is a great way to increase your energy, maintain your independence. Research has provided that regular exercise can
Yoga Exercises For Seniors
Simple yet effective yoga exercises for old age or senior citizens. This video will help you to learn yoga postures step by step.
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Stronger Seniors Strength – Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise
This video focuses on exercising the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout without expensive exercise equipment or a professional. This grea
Alzheimer’s Exercise Program That Could Stem Alzheimer’s Onset
This Alzheimer’s exercise program could be a strong reason why you should hit the gym according to recent discoveries.
A new study of older adults who were at risk of developing Alzheimer’s disease cl