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Staying Fit Despite Limited Mobility
Even with limited mobility, you can still be active and stay fit while enjoying a variety of exercise options. Regular physical activity offers numerous health benefits plus it can be fun and even soc
Exercises to Improve Stability and Balance
A fall at any age can result in serious injuries that take time to heal. For seniors, injuries resulting from a fall can have significant impact on daily life. Balance and stability are essential for
The Workout That Works For Seniors of All Ages and Mobility Levels: Resistance Training
Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond their abil
Does Obesity Accelerate the Aging Process?
According to a 2005 study from St. Thomas’ Hospital in London, the answer is an absolute yes. In fact, obesity has a bigger effect on aging than smoking according to their analysis of the “chromosomal
Ask the Pharmacist: Exercise Tips Your Heart Will Love
A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the minimum 30 minutes of daily exercise five days a week, as recommended by the American
Exercise, Staying Fit and Older Adults
Having an active lifestyle becomes much more important as you age. Regular exercise is a great way to increase your energy, maintain your independence. Research has provided that regular exercise can
Yoga Exercises For Seniors
Simple yet effective yoga exercises for old age or senior citizens. This video will help you to learn yoga postures step by step.
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Stronger Seniors Strength – Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise
This video focuses on exercising the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout without expensive exercise equipment or a professional. This grea