After spending all your life dealing with all the hustle and bustle, a point comes when you just want to wind down and stay with family. However, there are many homes which don’t settle well for older
Stronger Seniors Strength – Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise
This video focuses on exercising the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout without expensive exercise equipment or a professional. This grea
How to Treat Sleep Disorders in Older Adults
Older adults now comment that they sleep like a baby; by which they mean they’re waking up every two or three hours without any reason. As a person grows older, their sleeping problems grow with them.
Healthy Food Choices for Older Adults
It has 99 years since the 5 basic food groups were introduced as the perfect and organized way of eating. From young to old, each person is expected to follow these guidelines in their diet, but as a
10 Mental Health and Recovery Resources for Seniors
7% of people (that’s over 20 million in the US) have a major depressive disorder (1). More than HALF of these people do not get the treatment they need (2). We hope the following resources can guide y
The 6 Pillars of a Brain-Healthy Lifestyle
The 6 pillars of a brain-healthy lifestyle can help prevent the symptoms of Alzheimer’s disease and other dementia related issues.
The health of your brain, like the health of your body, depends on ma
Helping Older Adults to Prevent Falls
Unfortunately, millions of adults aged 65 and older fall every year. These falls usually cause serious injuries such as fractures and trauma which may make it hard for them to move independently. Plus
Why Home Modifications Can Keep You Safe?
Home modification is an increasingly important resource for the elderly and people with disabilities, because it helps them to age in a more comfortable and familiar environment. Home modifications ad
Promoting Independence While Caring For Older Adults
As people age, they suffer physical, emotional, and social setbacks. These setbacks prevent them from functioning independently. Accepting care may sometimes seem threatening to your aging loved ones
2 Underrated Ways To Managing Alzheimer’s Risk
Managing Alzheimer’s risk can be a challenge for caregivers.
But as an experienced professional, I will share two underrated ways that you can use to manage Alzheimer’s risk if you have any loved one