Remember: your needs are important too! Caring for a loved one is an emotional task and caregivers commonly feel sadness, frustration, resentment, anxiety, anger and guilt. As a result of stress, many
What is Cholesterol?
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body make
What Is Osteoporosis?
A Bone Disease
Osteoporosis is a disease that thins and weakens the bones to the point that they become fragile and break easily. Women and men with osteoporosis most often break bones in the hip, spi
Heart Disease is the #1 Killer in US
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Caring For A Loved One With Early-Stage Alzheimer's Disease
The problem with the earliest stages of Alzheimer’s disease is that they are very subtle. At this point, there may even be some denial about having this affliction, so conflicts could arise. Still, pe
5 Questions to Ask Your Doctor As a Senior
It’s easy and common to take the word of a doctor as the whole truth. However, doctors are just as imperfect as everyone else. Even if you’ve known your physician a long time, asking questions is impo
Can Music Improve Your Health? Studies Say Yes!
Turns out that listening to music may stimulate more health benefits than you may have realized! In addition to being a great motivator during exercise, studies show that music may have a positive imp
3 Important Questions to Ask If You Are Retiring
From the day we get our first big-time job we’re looking towards finally retiring as a senior. Rest and relaxation, no work, traveling. Of course, retirement looks different for everyone, so it’s impo