The 6 Pillars of a Brain-Healthy Lifestyle

The 6 pillars of a brain-healthy lifestyle can help prevent the symptoms of Alzheimer’s disease and other dementia related issues.
The health of your brain, like the health of your body, depends on many factors.
While some factors, such as your genes, are out of your control, many powerful lifestyle factors are within your sphere of influence.
The six pillars of a brain-healthy lifestyle are:
•    Regular exercise
•    Healthy diet
•    Mental stimulation
•    Quality sleep
•    Stress management
•    An active social life
The more you strengthen each of the six pillars in your daily life, the healthier and hardier your brain will be.
When you lead a brain-healthy lifestyle, your brain will stay working stronger…longer.
Assisted Living communities provide ALL 6 of these for seniors that are 60 years and older.
If you or anyone you know has concerns that their elderly parent or loved one is lacking in any of these 6 areas call:
Donna Rybacki, CSA
American Senior Home Finders