A tale as old as time, the constant struggle to eat healthily under a strict budget is something that everyone has to deal with, even during retirement. Our bodies’ most basic requirements are exercis
Healthy Food Choices for Older Adults
It has 99 years since the 5 basic food groups were introduced as the perfect and organized way of eating. From young to old, each person is expected to follow these guidelines in their diet, but as a
Is Vision Loss Inevitable With Age?
Eighty-three percent of U.S. adults believe their eyesight will worsen as they age, no matter what preventive steps they take, according to a recent DSM Nutritional Products survey. While genetics and
12 Foods that Fight Arthritis Joint Pain
Some foods can be highly beneficial in combating arthritis joint pain by helping to eliminate some of the discomfort caused by inflammation flare-ups. Here are just 12 foods that can help:
1) Cantalou
Move Over Carrots: Other Key Nutrients for Healthy Vision
Popeye trumps Bugs Bunny – at least for your eyes. An overwhelming majority of Americans – 89 percent – identify carrots as the best food to eat to ensure healthy eyes but far fewer, 32 percent, know
Disaster Preparedness for Senior Citizens
Senior citizens can protect themselves and cope with disaster by planning ahead. Knowing what to do is your best protection. First of all, it is a good idea to know which kinds of disasters are most c
How to Give Yourself an Energizing Metabolic Tune-Up
ARE YOU TIRED and worn out? Do you have sore muscles, fatigue, and brain fog? If so, you might have metabolic burnout!
Imagine if you could find a way to tune up your metabolism, increase your energy
Simple Ways Baby Boomers Can Boost Heart Health
It’s rare to find a person who hasn’t been affected by heart disease in some way. As the leading cause of death for both men and women in the United States, according to the Centers for Disease Contro