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TLASCTLASC
  • About Us
  • Projects
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  • Podcasts
  • Love a senior day
  • Adventures with Betty
  • Contacts
  • DONATE
  • About Us
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  • Resources
  • Podcasts
  • Love a senior day
  • Adventures with Betty
  • Contacts
  • DONATE

Posts Tagged "confidence"

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Exercises to Improve Stability and Balance
02Nov
Fitness & Exercise Senior Safety
age balance confidence elderly exercise falls flexibility health independence muscles seniors stability
166

Exercises to Improve Stability and Balance

A fall at any age can result in serious injuries that take time to heal. For seniors, injuries resulting from a fall can have significant impact on daily life. Balance and stability are essential for

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