Even with limited mobility, you can still be active and stay fit while enjoying a variety of exercise options. Regular physical activity offers numerous health benefits plus it can be fun and even social. According to the National Institutes of Health (NIH), “Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older.”
Important: Always check with your doctor(s) before beginning any new exercise program or activity. It’s important to discuss any changes you want to make in your physical routine to ensure it won’t compromise your health and well-being.
Water Aerobics
Water aerobics or aquatic exercise is a great cardio workout that doesn’t place stress on your bones or joints like the knees. The Mayo Clinic recommends starting with water walking.
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With 30 years of experience, choose Premier Care as your walk-in bathtub company with confidence. Premier supplies and installs the world’s best selling range of walk-in bathtubs. As the market leaders in walk-in baths, Premier Bathrooms started as a family owned company in 1985 with the goal of making bathing safer and more independent for senior citizens, elderly and people with disabilities.