A Bone Disease
Osteoporosis is a disease that thins and weakens the bones to the point that they become fragile and break easily. Women and men with osteoporosis most often break bones in the hip, spi
Heart Disease is the #1 Killer in US
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5 Questions to Ask Your Doctor As a Senior
It’s easy and common to take the word of a doctor as the whole truth. However, doctors are just as imperfect as everyone else. Even if you’ve known your physician a long time, asking questions is impo
Can Music Improve Your Health? Studies Say Yes!
Turns out that listening to music may stimulate more health benefits than you may have realized! In addition to being a great motivator during exercise, studies show that music may have a positive imp
Senior Women: Simple, Must-Do Ways To Reduce Heart Disease Risks
A popular social media meme holds that “growing old isn’t for sissies.” Plenty of older women would probably agree with that sentiment as they cope with age-related issues specific to their gender, su
Balance In Older Adults May Improve With Hearing Aids
In The Laryngoscope journal, researchers from the Washington University School of Medicine in St. Louis, MO, describe how they found older patients with hearing loss appeared better able to balance wh
Ask the Pharmacist: Exercise Tips Your Heart Will Love
A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the minimum 30 minutes of daily exercise five days a week, as recommended by the American
How to Take Care of Older Adults with Depression
Until recently, depression in seniors used to be dismissed as a symptom of aging, and was not associated with the disorder itself. It was generally taken more seriously in teenagers. However, recent s
How to Treat Sleep Disorders in Older Adults
Older adults now comment that they sleep like a baby; by which they mean they’re waking up every two or three hours without any reason. As a person grows older, their sleeping problems grow with them.
Hip Fractures Among Older Adults
Hip fractures are serious fall injuries that often result in long-term functional impairment, nursing home admission and increased mortality. As our population ages, the number of hip fractures is lik