Once you are done reading this, you will know that it is possible to Reverse Dementia and Memory Loss as You Age!
Recently, I spoke on a panel for PBS TV at the American Association of Retired Persons
How to Give Yourself an Energizing Metabolic Tune-Up
ARE YOU TIRED and worn out? Do you have sore muscles, fatigue, and brain fog? If so, you might have metabolic burnout!
Imagine if you could find a way to tune up your metabolism, increase your energy
Healthy Aging for Caregivers
If you’re a caregiver and have problems sleeping, notice your moods vary or that your anxiety is a bit high…..you may not be getting enough exercise! Regular exercise doesn’t just improve your f
Computer Use and Exercise May Fight Memory Loss
Using a computer may protect against memory loss late in life, as long as you also make sure to exercise, a new study suggests.
In the study, which included older adults, computer use and exercise red