Simple exercise programs led by Kathy Schmidt can be done at almost any location to help ease the discomfort caused by arthritis, even while sitting in a chair! These exercises help to release tension in the numerous places inflammation occurs in the joints within the hands, elbows, and shoulders.
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Ne sous-estimez pas cet exercice d’échauffement, ta
Staying Fit Despite Limited Mobility
Even with limited mobility, you can still be active and stay fit while enjoying a variety